Mindfulness

Mindfulness is paying attention to present moment with open curiosity and a willingness to be with what is.

Benefits of a mindfulness practice can include:

• Decrease symptoms of depression, anxiety or stress
• Increase emotion regulation
• Reduce rumination
• Improve sleep
• Deal with disturbing events with grace and composure
• Be fully present and alive in this moment

If you or someone you know may benefit from developing a mindfulness practice to support their well being, please contact me today for a free consultation. I would be happy to speak with you about how I may be able to help.